The Trip
3 DAYS / MANCHESTER, VT
The TRIP is a 3 day wellness experience designed to rejuvenate and invigorate. Escape the ordinary and refresh your mind, body and spirit. Emerge feeling your best.
Reset & kickstart your health with a science backed wellness program rooted in nature, fueled by farm-to-table meals and customized to meet your goals.
THE TRIP PREP
Goals Coaching Session - 1 HR
Balanced Living Assessment - 1 HR
The TRIP prep plan - Meals/Exercise
THE TRIP EXPERIENCE
4 Nights @ Taconic Hotel, Manchester VT
3 Day Clean Eating Meal Plan
Bright Spot: Morning Routine
Spirit Driving Mountain Hikes
Nature Immersion @ Insider locales
Restorative Yoga
Rooted in Nature chats/activities—topics could include:
Clean Eating 101
Circadian Rhythm Sleep plan
Meal Prep Planning
Power of Positive Intention
Superpower Strengths Profile
Life Clean Sweep
Creativity: Journal/Painting/Floral
THE TRIP COMMIT
Check In Coaching Session — 1 HR
