Better Isn’t Random

Better isn’t something you chase – it’s something you build, and once it’s in place, you feel it everywhere. 

Here are a few ways to start getting after it:

• Rise and Shine: Wake up and get out the door. Orienting your brain to natural light first supports mood, memory, and metabolism.

• Sprint: When was the last time you pushed your pace? Try 20-second bursts – on a hike, walk, or at the gym – to upregulate your metabolism.

• Get on your mat: Settling your nervous system is essential for metabolic health and longevity. Can you give yourself 5 minutes today?

• Get a handle on your Inner Critic: Learn to interrupt negative thought loops – rewire how you respond.

• Focus on Protein: Women need more protein than they think to support muscle, metabolism, and long-term strength. Do you know what 30 grams of protein looks like?

• Consume Creatine: Data supports creatine for both brain and metabolic health in women our age – we like Momentous Creatine for its quality.

• Read Breath by James Nestor: A powerful, practical guide to using breath to regulate your nervous system.

• Get your Polyphenols: These compounds support cellular health and a thriving microbiome – think deeply colored plants, herbs, and high-quality sources.

This is how better gets built – one decision, one shift, one day at a time.

💙 Collins, Jill, Susan