The Hidden Filter Running Your Life

Your Brain's Built-In Algorithm

Have you ever been skeptical about visualization, manifestation, affirmations, or even SMART goal setting?

Wondering how simply thinking about something could possibly create change?

While these practices aren't magic, they are doing something important:

They are activating your Reticular Activating System (RAS).

The RAS is your brain's built-in attention filter.

Your nervous system takes in millions of bits of information every second, but your conscious mind can process only a tiny fraction of it. Without a filtering system, you'd be overwhelmed.

The RAS solves this problem by constantly scanning your environment and bringing forward what it believes is important based on where you place your attention.

Think of it as your brain's personal algorithm.

Imagine you've decided you want to buy a Jeep. You start researching models, talking about it with friends, and picturing yourself driving one. Then suddenly, Jeeps seem to be everywhere. You notice them at stoplights, in parking lots, and driving down roads you've traveled for years.

The Jeeps were always there.

Your brain simply decided they mattered.

The same thing happens with your goals, intentions, and desired shifts. Every time you focus on something, you tell your brain: 

 "This matters."

Your RAS responds:

"Got it. I'll help you find more of it."

Suddenly, you begin noticing opportunities, resources, ideas, and choices that support the direction you want to go.

This Week's Practice
Ask yourself each morning:
What do I want to notice more of today?

Because what you repeatedly focus on, your brain becomes more likely to find.

Your RAS is always listening.

Make sure you're giving it something worth looking for.

💙 Collins, Jill, Susan